Today I assigned myself one of my bestest friend (certainly my bestest friend online, though our friendship transends mere onliney-ness)'s Personal Wellness Trainer... she's starting a personal trainer session next week, so she's got the body covered, I'm going to cover the heart! :D
I've decided to post our lessons here because I've found over the years that there are a lot of us out there, and it seems most especially online, who could use a little session or two with a Personal Wellness Trainer. I'll be using this platform as a sort of "Open Letter" for her and for anyone who my "voice" may reach. Enjoy!
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